1 cup organic oatmeal..made according to package directions
1 banana
1 tablespoon organic raw shelled hemp seed
1 tablespoon REAL organic maple syrup (regular maple syrup is only colored sugar water)
OR 1 tablespoon CannaHoney to medicate
I have recently been diagnosed with high cholesterol so I have been doing a dietary experiment to reduce the bad cholesterol LDL number with diet instead of pills from the doctor. I have added oatmeal almost daily, increased my fruit intake a bit, the doctor recommended Omega 3s and 6's .. so I am trying hemp seed to get the benefits.
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